Creating a healthy lifestyle does not have to mean going on a diet and going to the  gym, it means changing...

"how you live"

"how you think"

"how you move"

"how you eat"

Boosting your immune system is more important now than ever before!!!

Are you struggling with your...
  • WEIGHT?
  • ENERGY LEVELS?
  • SLEEP HABITS?
  • MENTAL CLARITY?

SMALL changes to the "types" of food you eat can create BIG changes in your life!!!

Learn more on how to prevent...
  • HEART DISEASE?
  • DIABETES?
  • INFLAMMATION?

The body will make it's own medicine if you let it!

Let me show you how.

Contact Me >

Have you thought about what a HEALTH COACH can do for you?

It could mean the difference between a short term goal and a new lifestyle!

READ MORE BELOW

Virtual Team Meeting
Delivery

Virtual Classes

DON'T delay your health because of the Pandemic restrictions. Through the power of Zoom and other virtual communication methods, all programs can be provided to you in the convenience and comfort of your own home. 

Group Workout Session
Programs

Individual, Group Sessions & More

Whether your health goals are personal or you share them with friends, family or coworkers, I offer programs for both individuals and groups.

Group Workout Session
Health

Proven Benefits

  • Overcome hurdles of weight gain, low energy, poor sleep habits, and depleting mental clarity.

  • Minimize the effects of heart disease, diabetes, and inflammation.

  • Minor changes can add up to MAJOR results. 

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Why work with a Health Coach?

Everyone’s health journey is different. Your goals and priorities, challenges, fears and where you start from are all unique to you. Knowing how to identify them can be tough but knowing how to move forward once you have, can be next to impossible. Yes, all the information you could ever want on nutrition, exercise and disease prevention is available on the internet, but where do you start? What is backed by science and what is a fad? Is reading all this information going to motivate you to change your habits?  

 

The answer for most people is NO and this is usually the biggest challenge! The science behind habit formation is as important as nutrition and fitness data. 

 

Changing your lifestyle can be very exciting but can also very intimidating and learning how to form new habits is a foundational skill for your health. 

 

This is where working with a certified Health Coach comes in!

 

We are in your corner offering support and guiding you through the process of creating those new habits and keeping you focused on your priorities. We will take small steps that will deliver permanent results. 

 

Working with a Health Coach can be the key to making changes that will support your health for the rest of your life.

"The doctor of the future will no longer treat the human frame with drugs,

but rather will cure and prevent disease with NUTRITION."

- Thomas Edison

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Lisa Sundaram, CHC, CPT, CES

 

bringlifebalance@gmail.com

702-858-4440

Las Vegas, NV

Contact me for a FREE 30-minute consultation!!