Group Session Health Coaching
One-time group workshops
These workshops can be 1-3 hours in length and include a brief understanding of nutrition, ideas on how to incorporate exercise into your "day to day" and some simple ways to make small changes that will have a big impact on your life and your health! They are fun, educational and inspirational!! *** TOPICS CAN BE CUSTOMIZED***
1 - 6 month group sessions:
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We will focus on a specific goal chosen by the group (for example: weight loss, healthy eating habits, healthier eating for your kids, or disease prevention)
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Each week we will meet for 60 minutes either in person or via ZOOM depending on your locations and preference.
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I will give you activities to do on your own each week as well as handouts to download and print for future reference.
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We will learn new recipes and ways to revise our "old faithfuls".
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Together we will celebrate your successes and discuss your challenges. I will give you tools to use to avoid these challenges in the future.
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These sessions will be fun, supportive, educational and motivating!
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I will check in with the group throughout the week via group text or email to offer additional support and to answer any questions that may arise between our meetings.
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Being accountable to a group is not only motivating but very empowering!!
Together, we will make changes and get “LEAN” following Dr. Sears 4 pillars of health!
L – Lifestyle “How you live”
E – Exercise “How you move”
A – Attitude “How you think”
N – Nutrition “How you eat”
Dr. William Sears
