Group Session Health Coaching
One-time group workshops
These workshops are 2.5 hours in length and include a brief understanding of nutrition, ideas on how to incorporate exercise into your "day to day" and some simple ways to make small changes that will have a big impact on your life and your health! They are fun, educational and inspirational!! *** TOPICS CAN BE CUSTOMIZED***
1 - 6 month group sessions:
We will focus on a specific goal chosen by the group (for example: weight loss, healthy eating habits, healthier eating for your kids, or disease prevention)
Each week we will meet for 60 minutes either in person or via ZOOM depending on your locations and preference.
I will give you activities to do on your own each week as well as handouts to download and print for future reference.
We will learn new recipes and ways to revise our "old faithfuls".
Together we will celebrate your successes and discuss your challenges. I will give you tools to use to avoid these challenges in the future.
These sessions will be fun, supportive, educational and motivating!
I will check in with the group throughout the week via group text or email to offer additional support and to answer any questions that may arise between our meetings.
Being accountable to a group is not only motivating but very empowering!!
Together, we will make changes and get “LEAN” following Dr. Sears 4 pillars of health!
L – Lifestyle “How you live”
E – Exercise “How you move”
A – Attitude “How you think”
N – Nutrition “How you eat”
Dr. William Sears