Bring Life Balance  

"I worked with Lisa for a muscle strengthening goal.  I knew I had some imbalances to work on.  And, a little toning and weight loss never hurts…She was very thorough, taking measurements at the first appointment, listening to what my issues were, what hurt, what felt tight, what felt weak…. She designed a work-out plan that made sense for my body type, where I was at, at the time…. Which was pretty much, ‘right off the couch’.   She was attentive, as she coached my exercise routine, and keenly and kindly corrected my form.  She noticed, for example, that when I did a squat, I wasn’t coming all the way up, in between, and wasn’t squeezing my glutes, which is one of the main goals in a squat, I think.  Anyway, her personality is really easy going, but she still held me accountable to do the training.  I’d say she is the perfect level of nice and bossy.   Haha!  And I am so grateful for her.    Thank you Lisa!"