Bring Life Balance  

While working together, I will support and guide you in defining your long-term health and wellness vision, grounded in your values and priorities. Together, we will create a personalized action plan and a system to help you achieve the goals you set.

Health coaching is a client-centered process—you are in control of your own journey. I partner with you to facilitate long term change using evidence-based strategies.

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Each session will be 45 minutes, held either in person or via Zoom (based on your location and preference). We'll review your weekly goals, celebrate your successes, and navigate any challenges you’ve faced.

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You’ll receive practical tools and engaging activities to help you build sustainable healthy habits, while also identifying and letting go of those that no longer serve you.

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Between sessions, I’ll check in via text or email to offer encouragement, support, and help you stay focused.

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By the end of our time together, you’ll have a refreshed mindset, a balanced approach to your vision, and the confidence to continue living your healthiest, most empowered life.

All it takes is that first step—everything after becomes possible.

 

 

 

 Together we can build the 4 pillars to a healthier lifestyle......

 

L – Lifestyle “How you live”

   E – Exercise “How you move”

  A – Attitude “How you think”

 N – Nutrition “How you eat”

                                                                - Dr.William Sears