Bring Life Balance  

While working together 1 on 1,  we will define your goals and priorities and create a personalized action plan and a system to achieve those goals and make permanent changes. 

Each week will consist of one 45-60 minute in person or "ZOOM" session depending on your location and preference. We will review your weekly goals, your successes, and the challenges you've faced. 

 

We will discuss a new topic each week:

 

For example: the difference in fats, understanding carbohydrates, label reading, Omega's and Inflammation, behavior change.

 

I will give you activities and tools to help you create new and "healthy" habits, as well letting go of your “not so healthy” habits.

 

Throughout the week I will check in with you via text or email to give you encouragement and focus.

 

At the end of our time together you will be equipped with a new way of thinking, new ways of eating and an overall new perspective and confidence to live your best healthy balanced life!!!

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Once you take that first step you can accomplish anything!!!

 

 

 

 Together we will build the 4 pillars to a healthy lifestyle......

 

L – Lifestyle “How you live”

   E – Exercise “How you move”

  A – Attitude “How you think”

 N – Nutrition “How you eat”

                                                                - Dr.William Sears