"Individual Coaching"
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Client-centered health coaching focused on creating sustainable, long-term change.
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Clarify your wellness goals, create personalized action steps, and build healthy habits aligned with your values and lifestyle.
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45-minute sessions available in person or via Zoom, with ongoing support and accountability through text or email between sessions.
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My role is to guide, support, and empower you as you create your healthiest and most balanced life.
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Together we can build the 4 pillars to a healthier lifestyle......
L – Lifestyle “How you live”
E – Exercise “How you move”
A – Attitude “How you think”
N – Nutrition “How you eat”
- Dr.William Sears
MOMENTUM PACKAGE
649
includes:
6 bi-weekly 45 minute sessions
intermittent email check ins and support
Wellness Wheel Assessment and Reflection
6 month follow up check in and review
Valid for 3 months
SIGNATURE WELLNESS PACKAGE
1,199
Includes:
-12 weekly - 45 minute sessions
-Intermittent email check in and support
-Wellness Wheel Assessment and Reflection
-6 month follow up check in and review
Valid for 3 months
Choose your personal plan
Find one that works for you