VIP One-on-One "Health Coaching"
While working together 1 on 1, we will define your goals and priorities and create a personalized action plan and a system to achieve those goals and make permanent changes.
Each week will consist of one 45-60 minute in person or "ZOOM" session depending on your location and preference. We will review your weekly goals, your successes, and the challenges you've faced.
We will discuss a new topic each week:
For example: the difference in fats, understanding carbohydrates, label reading, Omega's and Inflammation, behavior change.
I will give you activities and tools to help you create new and "healthy" habits, as well letting go of your “not so healthy” habits.
Throughout the week I will check in with you via text or email to give you encouragement and focus.
At the end of our time together you will be equipped with a new way of thinking, new ways of eating and an overall new perspective and confidence to live your best healthy balanced life!!!
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Once you take that first step you can accomplish anything!!!
Together we will build the 4 pillars to a healthy lifestyle......
L – Lifestyle “How you live”
E – Exercise “How you move”
A – Attitude “How you think”
N – Nutrition “How you eat”
- Dr.William Sears
